Chicken re a fasten pin

Easy recipe for marinated chicken breast cooked on skewers approximately the grill. These are so simple, and your relatives relations will love them!

The ingredient of Chicken re a fasten pin

1. 4 skinless, boneless chicken breast halves
2. 1 teaspoon meat tenderizer
3. u00bd cup Italian-style salad dressing

The instruction how to make Chicken re a fasten pin

1. Rinse chicken breasts and pat dry. Sprinkle in the manner of the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and perspective the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
2. Preheat an external grill for medium heat and lightly oil grate.
3. Place the chicken onto skewers and grill on top of higher than medium heat for 5 to 10 minutes per side. Chicken is ended curtains with its juices control manage clear.

Nutritions of Chicken re a fasten pin

calories: 218.1 calories
carbohydrateContent: 3.1 g
cholesterolContent: 68.4 mg
fatContent: 9.8 g
fiberContent:
proteinContent: 27.4 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 686.6 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent: